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Anxiety Disorders Symptoms Everyone experiences anxiety and fears at times – it's a natural part of our human condition. But if these feelings become constant and interfere with the daily routine, you could suffer from an anxiety disorder. A health professional can help you find an appropriate treatment that matches your symptoms. This may include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy eating, and sleep. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or fight” response to danger. If the fear or anxiety is intense and doesn't disappear or interferes with daily life, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical exam and urine or blood tests, and questions about your health history. You could also be asked to complete questionnaires to help your doctor determine if you suffer from an anxiety disorder. The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, like have a tendency to worry excessively and unintentionally about everyday events even though there is no threat to their lives. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid or fast heart (heart beating) and trembling. They also experience sweating. People suffering from panic disorder experience frequent moments of intense terror or fear that rise to the point of exhaustion in a matter of minutes. They also have difficulties controlling their emotions. They are advised to avoid certain activities and places to avoid attacks. People with phobias are very afraid of certain things like flying or snakes. They may also experience other symptoms like breathing problems or a headache. People with PTSD have anxiety when they witness or experience traumatizing events, such as a war or car crash. They may experience other symptoms, too, including nightmares and flashbacks of the traumatic incident. Other forms of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which causes you feel anxious when you are in social situations. You may also experience anxiety about a particular health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and a chemical imbalance in your brain. Sometimes, anxiety can be an adverse effect of certain medicines. 2. Panic Attacks People suffering from anxiety disorders have recurring feelings of extreme panic and fear that are not proportional to the situation. These feelings can trigger extreme physical reactions, including rapid heartbeat as well as a shortness of breath and nausea. They can also cause you to feel disoriented or disconnected from reality. While anyone can have an anxiety attack however, you're more likely suffer from this type of mental health problem in the early years of the adolescent years, childhood or early adulthood. Many factors can trigger it, including chronic or extreme stress that triggers chemical imbalances in the brain and nervous system. Trauma, especially in childhood or adolescence can increase the risk of developing anxiety disorders. Panic attacks can happen for no apparent reason or as a result of a specific situation that makes you afraid, such as being around a large crowd. panic anxiety disorder differ from normal anxiety symptoms in that they exhibit more severe symptoms and are usually unexpected. People with anxiety disorders may also experience a mix of unanticipated and expected panic attacks. Talking therapies and medication are the most commonly used treatments for anxiety and panic attacks. Talking therapies can help you learn to manage your fears and get rid of irrational beliefs that feed your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine can aid in reducing anxiety and anxiety. It's important that you see your physician immediately if suffer from frequent panic attacks. Your doctor will be able to check for other medical conditions that have similar symptoms and suggest other treatments. 3. Insomnia When people are stressed, they may have trouble sleeping or staying asleep during the night. This is called insomnia. This can be a short-term issue or a long-term. Insomnia can make it difficult to make it through the day and can cause serious health problems. It is more prevalent in older adults and is more prevalent in women than men. It is also more common for those suffering from psychiatric disorders. Many different factors can trigger insomnia. There are a variety of things that can cause it. In the short term, illnesses such as colds or headaches; long-term illnesses like acid reflux, arthritis or Parkinson's disease, and medication can affect your sleep. Stressful life circumstances can also cause it. Around half of people suffering from chronic insomnia have a mental illness, which is most often depression or anxiety. A doctor will first look for physical causes. They will ask you questions about your medical history, and the symptoms that make it difficult to sleep. They'll also want to know if any of the medications you are taking are affecting it. They may also conduct a sleep study to ensure they can track your heart rate and breathing during the night. The most effective treatment of insomnia is behavioral therapy. It helps you to change the negative thought patterns that keep you awake. It also teaches you ways to unwind before bed. There are techniques for doing this, like biofeedback, progressive muscle relaxation and meditation. Your doctor can assist you to locate a therapist that can teach you the techniques. If behavioral therapy does not work it is possible to try a variety of medications to assist you in sleeping better. They include benzodiazepines, that are used for short-term symptom relief as well as antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are characterised by anxiety about the body's shape, weight and food choices, as well as eating habits like binge eating, purging, vomiting, or misuse of laxatives, and compulsive exercising. Many people with an eating disorder have anxiety. This is also true for those who also have a mental illness like bipolar disorder or depression. Both conditions can lead to an unhealthy cycle where eating disorder symptoms are further aggravated by a person's mood issues. There is a strong connection between anxiety and severity of eating disorders. Anxiety levels that are higher symptoms are linked to the disorder. Patients with anorexia nervosa tend to have higher levels of anxiety symptoms. Similar is the case for bulimia, binge-eating disorders, or the condition known as bulimia. In certain cases, anxiety can be a direct cause of an eating disorder. In others, it may be a secondary symptom of an eating disorder. In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly linked to more severe symptoms of eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measurement of anxiety and depression symptoms. They also analyzed the severity of eating disorders and asked participants to rate their ability to manage anxiety. The authors of the study also examined three factors that could be a reason for the connection between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. These factors may have influenced the relationship between anxiety/depression and eating disorders however in different ways depending on the subgroups. They hope that the findings will enable more precise and targeted treatment of eating disorders. 5. Physical conditions that are a result of anxiety The majority of people experience anxiety-related feelings at some time, but it becomes a problem when it's extreme and affects daily life. Certain people also experience specific physical symptoms, like stomach pain or chest pain, depending on the type of anxiety they have. The appropriate treatment can help people lead healthier and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a common kind. CBT helps you identify and overcome negative thoughts that cause anxiety and anxiety. It also teaches you to confront the things that make you anxious and conquer your fears with small steps. The use of medication can be beneficial. Benzodiazepines such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, like tricyclic antidepressants and SSRIs may also be prescribed. These drugs increase levels of certain brain chemicals that regulate mood and can be used on their own or in conjunction with other treatments for anxiety disorders. Anxiety-producing medical conditions can be caused by medical conditions and sometimes have the same physical symptoms as an anxiety disorder. Traumas to the head can trigger depression and anxiety for instance. Other conditions that can trigger anxiety include chronic pain, fatigue disorders, some rheumatologic illnesses, like Lupus, and some nutritional deficiencies. Certain factors make a person more likely to develop anxiety disorders. These are called risk factors. Certain risk factors are genetic, for example, a family history or anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and an accumulation of stress for a long time can increase the risk of suffering from anxiety disorders. If you suspect you are suffering from anxiety it is crucial to have a physical exam.